Wanting a Change? Ask Yourself This Question!

Tuesday, February 20, 2018

The other day, I was thinking out loud...that's when I do my best work! I was discussing [with myself] the massive issue of people wanting to change their bodies and their appearances for all the wrong reasons. Be it that they want to attract the eye of more men or women, that they have been body shamed into believing they aren't good enough, or they've just developed a negative image of themselves.

An Open Letter to Those who Love Someone with Anxiety

Thursday, February 15, 2018

An Open Letter to Those who Love Someone with Anxiety:

We know it's not easy. We know its disconcerting, to see us so distraught for reasons unknown to you. We know it is hard to know what to do while we are sitting on the bathroom floor, our bed, or in our cars panicking for what seems like no reason. We know it can be scary to witness a breakdown, to see us uncontrollably crying, our hearts racing, struggling to breathe because of the panicked state we are in; witnessing it all get so much worse before it gets better.

Workouts Without the Gym

Tuesday, February 13, 2018

As a former dancer, I have found that doing regular workouts doesn't get me excited like dancing did. And, if I didn't live in the small town that  I do, you better believe I would have a membership to one of the many barre studios that have been popping up all over highly populated areas! But, that isn't the case...don't get me wrong, I LOVE where I live and the life I have started out here with my incredible husband and perfect puppers.

Since making our big move and waiting for our dream house to be built, I have fallen into complacency...wake up, get ready, go to work, go home, decompress, go to sleep, repeat. As wonderful as my in-laws are for allowing us to live in their basement, - free of charge, I might add - moving from a regular sized house to a basement that is half the size of a single floor of our old house, has come with its challenges.

Finding My "WHY?"

Monday, February 5, 2018

Sometimes it takes finding out that someone close to you is having health problems before you to realize just how important eating healthy and staying fit is. As strange as it is, I have known my family's history of health/heart problems, but I somehow didn't catch on to the fact that I might not be invincible....shocker, right?

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